Ground Turkey and Kale Skillet
What Started it all:
Ground turkey, kale
This delicious and nutritious dish combines ground turkey and kale for a satisfying meal that’s packed with flavor and health benefits. Perfect for a quick weeknight dinner, this recipe serves four and is easy to customize with your favorite spices and additional vegetables.
Ingredients
- 1 lb ground turkey
- 4 cups kale, chopped (stems removed)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 1/2 cup chicken broth or water
- Juice of 1 lemon (optional, for brightness)
Instructions
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté Onion and Garlic: Add the diced onion and minced garlic to the skillet, cooking until the onion is translucent (about 3-4 minutes).
- Add Ground Turkey: Increase the heat slightly and add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through (about 5-7 minutes).
- Season the Mixture: Stir in the smoked paprika, salt, black pepper, and red pepper flakes (if using) to the turkey mixture.
- Incorporate Kale and Broth: Add the chopped kale and chicken broth to the skillet. Stir to combine and allow the kale to wilt (about 4-5 minutes).
- Add Bell Pepper: Once the kale is wilted, stir in the diced red bell pepper and cook for an additional 2-3 minutes until the pepper is tender.
- Finish and Serve: Remove from heat and squeeze fresh lemon juice over the top, if desired. Serve warm, and enjoy!
This Ground Turkey and Kale Skillet is not only easy to make but also a versatile dish that can be adapted to whatever you have on hand. Feel free to add other vegetables or spices to suit your taste. Enjoy your cooking adventure!