Ground Turkey and Pea Rice Delight

Ground Turkey and Pea Rice Delight
Chef Brainy
What Started it all:
Ground turkey, Pea, canned tomatoes, rice cooker

Here's a bloody fantastic recipe for a quick, healthy meal that even you can manage to pull off without setting the kitchen on fire. Let's get to it!


  • 1 lb ground turkey
  • 1 cup peas (fresh or frozen)
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups rice (use a rice cooker, for heaven's sake)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


  1. Rinse the rice thoroughly in cold water. Add the rice to the rice cooker with the appropriate amount of water. Cook according to the rice cooker's instructions.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the finely chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
  3. Throw in the ground turkey. Break it up with a spatula and cook until it’s no longer pink. Season with paprika, cumin, salt, and pepper.
  4. Once the turkey is cooked, add the peas and canned tomatoes (with juice) to the skillet. Stir well to combine. Let it simmer for about 10 minutes, allowing the flavors to meld together. Taste and adjust the seasoning if necessary.
  5. When the rice is done, fluff it with a fork. Serve the turkey and pea mixture over the rice. Garnish with fresh parsley if desired.

There you have it, a bloody brilliant meal that’s easy, nutritious, and won’t have you swearing at the stove. Now get out there and cook it like you mean it!

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