Ground Turkey Stir-Fry with Asparagus and Mushrooms
What Started it all:
Ground turkey, asparagus, mushrooms, cooked rice
This delicious and nutritious stir-fry combines the lean protein of ground turkey with the vibrant flavors of asparagus and mushrooms, all served over a bed of fluffy cooked rice. Perfect for a quick weeknight dinner, this dish is not only easy to prepare but also a great way to enjoy a colorful medley of vegetables!
Ingredients
- 1 pound ground turkey
- 1 bunch of asparagus, trimmed and cut into 2-inch pieces
- 8 ounces mushrooms, sliced (button or cremini work well)
- 2 cups cooked rice (white or brown)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated (optional)
- Salt and pepper to taste
- Sesame seeds (for garnish, optional)
- Green onions, chopped (for garnish, optional)
Instructions
- Prepare the Ingredients: Gather all your ingredients. Make sure the rice is cooked and ready to go.
- Cook the Ground Turkey: In a large skillet or wok, heat the olive oil over medium heat. Add the minced garlic and grated ginger (if using) and sauté for about 30 seconds until fragrant.
- Add the Turkey: Add the ground turkey to the skillet. Cook for about 5-7 minutes, breaking it apart with a spatula, until it is browned and cooked through. Season with salt and pepper.
- Add Vegetables: Stir in the asparagus and mushrooms. Cook for an additional 5-7 minutes, or until the asparagus is tender-crisp and the mushrooms are cooked down.
- Season the Stir-Fry: Pour in the soy sauce and stir well to combine all the ingredients. Cook for another 2-3 minutes to let the flavors meld.
- Serve: Divide the cooked rice among four plates. Top with the ground turkey and vegetable stir-fry.
- Garnish: If desired, sprinkle with sesame seeds and chopped green onions for a fresh touch.
Enjoy this flavorful and healthy ground turkey stir-fry with asparagus and mushrooms! It’s a satisfying meal that’s easy to make and even easier to customize with your favorite vegetables or spices. Happy cooking!