Healthy Chicken and Veggie Stir-Fry
What Started it all:
Cooked chicken, broccoli, cauliflower, onion, courgette
This vibrant and nutritious stir-fry is perfect for two and brings together the goodness of cooked chicken and fresh vegetables. It's quick to prepare, making it an ideal weeknight meal that the whole family can enjoy together.
Ingredients
- 200g cooked chicken, shredded
- 150g broccoli florets
- 150g cauliflower florets
- 1 medium onion, sliced
- 1 courgette, sliced into half-moons
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Soy sauce or your favorite stir-fry sauce for added flavor
Instructions
- Prep the Vegetables: Wash and chop the broccoli and cauliflower into bite-sized florets. Slice the onion and courgette.
- Heat the Oil: In a large frying pan or wok, heat the olive oil over medium-high heat.
- Sauté the Onions: Add the sliced onion to the pan and cook for about 2-3 minutes until they become translucent.
- Add the Veggies: Toss in the broccoli, cauliflower, and courgette. Stir-fry for 5-7 minutes until the vegetables are tender yet still crisp.
- Incorporate the Chicken: Add the shredded cooked chicken to the pan. Stir well to combine and heat through for another 2-3 minutes.
- Season: Season with salt and pepper to taste. If using, drizzle your favorite soy sauce or stir-fry sauce over the mixture and stir to coat evenly.
- Serve: Plate the stir-fry and enjoy it hot, perhaps with a side of brown rice or quinoa for a complete meal.
This healthy chicken and veggie stir-fry is not only quick and easy to prepare but also packed with flavor and nutrients. Cooking together can be a delightful experience, so gather your loved ones and make this dish a family affair! Enjoy your meal!