Healthy Gluten-Free Beef and Veggie Stir-Fry

Healthy Gluten-Free Beef and Veggie Stir-Fry
Chef Brainy
What Started it all:
Ground beef, frozen vegetables, gluten free, healthy, easy

This quick and easy stir-fry is packed with flavor and nutrition. Perfect for a busy weeknight, it uses ground beef and frozen vegetables to create a dish that's not only gluten-free but also healthy and delicious. Let’s get cooking, shall we?

Ingredients

  • 1 pound ground beef (lean)
  • 4 cups frozen mixed vegetables (carrots, peas, corn, green beans)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons gluten-free soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Cooked rice or quinoa (for serving)

Instructions

  1. Heat the oil. In a large skillet or wok, heat the olive oil over medium-high heat. Don’t let it smoke; just get it hot enough to sizzle when you add the beef.
  2. Cook the beef. Add the ground beef to the skillet. Season it with salt and pepper. Cook for about 5-7 minutes, breaking it up with a spatula until browned and cooked through. No pink bits, alright?
  3. Add garlic and ginger. Toss in the minced garlic and ginger. Stir it in and let it cook for about 1 minute until fragrant. Don't burn it, or you'll ruin the whole dish!
  4. In with the veggies. Throw in the frozen mixed vegetables. Stir everything together and let it cook for another 5-7 minutes. You want those veggies heated through but still crisp—don’t turn them to mush!
  5. Add the sauces. Pour in the gluten-free soy sauce and sesame oil. Give it a good stir to combine everything so that every bite is packed with flavor. Taste it and adjust seasoning if needed.
  6. Serve it up! Serve the stir-fry over cooked rice or quinoa. Make it look nice on the plate; presentation matters!

There you have it! A healthy, gluten-free beef and veggie stir-fry that’s easy enough for anyone to whip up. It’s quick, delicious, and most importantly, it doesn't take a culinary degree to make it shine. Get in there and enjoy your meal!

NOTE: Unless added by users, images generated by AI may not actually look like the recipe.

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