Healthy Ground Turkey and Cucumber Soup

Chef Brainy
What Started it all:
Ground turkey, Cucumber, broth or stock (chicken, vegetable), blender

This refreshing and light soup is perfect for a healthy meal. Packed with lean ground turkey and fresh cucumber, it's both nourishing and delicious. Cooking and eating together as a family is a wonderful way to bond, so gather your loved ones and enjoy this simple yet satisfying dish.

Ingredients

  • 500 grams of ground turkey
  • 1 large cucumber, peeled and diced
  • 1 liter of chicken or vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté until they are soft and translucent, about 5 minutes.
  3. Add the ground turkey to the pot and cook until browned, breaking it up with a spoon as it cooks.
  4. Once the turkey is browned, pour in the broth and bring the mixture to a boil.
  5. Reduce the heat to a simmer and add the diced cucumber.
  6. Let the soup simmer for about 15-20 minutes, until the cucumber is tender and the flavors have melded together.
  7. Using a blender, carefully puree the soup until smooth. You may need to do this in batches to avoid overfilling the blender.
  8. Return the pureed soup to the pot and season with salt and pepper to taste.
  9. Serve the soup hot, garnished with fresh herbs if desired.

Enjoy this light and healthy ground turkey and cucumber soup with your family. It's a wonderful way to incorporate fresh, seasonal ingredients into your meals and promote healthy eating habits. Bon appétit!

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