Hearty Beef and Veggie Bowl
What Started it all:
ground beef, tomato sauce, diced tomatoes, rice, coucous, beans, vegetables, bbq
Get ready to whip up a delicious and satisfying meal that’s packed with flavor! This Hearty Beef and Veggie Bowl combines ground beef, vibrant vegetables, and a medley of rice and couscous, all brought together with a tangy BBQ sauce. Perfect for two hungry souls. Let’s get cooking!
Ingredients
- 250g ground beef
- 200ml tomato sauce
- 1 can diced tomatoes (400g)
- 100g rice
- 100g couscous
- 1 can beans (your choice, drained and rinsed)
- 200g mixed vegetables (carrots, peas, bell peppers, whatever you’ve got!)
- 50ml BBQ sauce
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prep Your Ingredients: Get your veggies chopped, beans rinsed, and everything within arm’s reach. No one likes a messy station, so tidy up!
- Cook the Rice and Couscous: In two separate pots, cook the rice and couscous according to package instructions. Season with a pinch of salt. Keep an eye on it; we’re not making mush here!
- Brown the Beef: In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add the ground beef and season with salt and pepper. Cook until it’s browned and cooked through, about 6-8 minutes. Drain excess fat—nobody wants a greasy dish!
- Add the Veggies: Toss in your mixed vegetables into the beef pan. Stir them in and cook for another 3-4 minutes until they’re tender.
- Mix in the Tomatoes: Pour in the tomato sauce and diced tomatoes. Stir it all together and let it simmer for about 5 minutes. This is where the magic happens—flavors meld, and the dish becomes glorious!
- Incorporate Beans and BBQ Sauce: Toss in the drained beans and BBQ sauce into the mixture. Stir well and let it simmer for an additional 2-3 minutes. Taste it—does it need more seasoning? Adjust accordingly!
- Serve It Up: Fluff the rice and couscous with a fork. Divide them between two bowls. Spoon the beef and veggie mix generously over the top.
- Final Touches: Drizzle a bit more BBQ sauce on top for that extra zing. Garnish with fresh herbs if you have any lying around.
There you have it! A Hearty Beef and Veggie Bowl that’s not only a feast for the eyes but also a delight for the taste buds. Don’t just stand there—dig in! And remember, cooking is all about passion, so give it your all. Enjoy!