Hearty Beef and Veggie Rice Bowl
What Started it all:
ground beef, tomato sauce, diced tomatoes, rice, coucous, beans, vegetables, bbq
This delicious and satisfying recipe combines the richness of ground beef with the freshness of vegetables, all brought together with a flavorful tomato sauce. Perfect for a cozy dinner for two, this dish is both nutritious and easy to prepare!
Ingredients
- 250g ground beef
- 1 cup tomato sauce
- 1 can (400g) diced tomatoes, drained
- 1 cup cooked rice
- 1/2 cup couscous
- 1 can (400g) beans (black or kidney), drained and rinsed
- 1 cup mixed vegetables (e.g., bell peppers, zucchini, corn)
- 2 tablespoons BBQ sauce
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Cook the Ground Beef: In a large skillet, heat a drizzle of olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Season with salt and pepper.
- Add Vegetables: Once the beef is cooked, add the mixed vegetables to the skillet. Sauté for about 5 minutes until they are tender.
- Incorporate Tomato Sauce: Stir in the tomato sauce and diced tomatoes. Let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
- Prepare the Beans: Add the drained beans to the skillet, mixing them well into the sauce. Cook for an additional 5 minutes until heated through.
- Cook the Couscous: In a separate pot, prepare the couscous according to package instructions. Usually, this involves boiling water, adding the couscous, covering, and letting it sit for about 5 minutes until fluffy.
- Combine and Serve: Once everything is cooked, stir the BBQ sauce into the beef and vegetable mixture. Serve the beef mixture over a bed of rice and couscous.
- Garnish: Optional - add some fresh herbs or a sprinkle of cheese on top for an extra touch.
This Hearty Beef and Veggie Rice Bowl is a wonderful way to enjoy a balanced meal packed with flavor and nutrients. It's easy to customize with your favorite vegetables or spices, making it a versatile recipe for any occasion. Enjoy your cooking adventure!