Hearty Beef & Bean Medley with Rice and Nuts
What Started it all:
rice, garlic, white onion, cashews, almonds, grits, oats, kidney beans. beef broth, thyme, Italian parsely, carrots, mushrooms, zucchini, beef heart, beef liver, beef kidneys
This hearty dish combines the rich flavors of beef heart, liver, and kidneys with a medley of vegetables and grains. It's packed with protein, fiber, and nutrients, making it a wholesome meal for four. The addition of cashews and almonds adds a delightful crunch, while the herbs elevate the flavor profile.
Ingredients
- 1 cup rice
- 4 cloves garlic, minced
- 1 medium white onion, diced
- 1/2 cup cashews, chopped
- 1/2 cup almonds, chopped
- 1 cup grits
- 1 cup oats
- 1 can kidney beans, drained and rinsed
- 4 cups beef broth
- 1 tsp dried thyme
- 1/4 cup Italian parsley, chopped
- 2 medium carrots, diced
- 1 cup mushrooms, sliced
- 1 medium zucchini, diced
- 1 lb beef heart, cleaned and diced
- 1 lb beef liver, cleaned and diced
- 1 lb beef kidneys, cleaned and diced
Instructions
- Prepare the grains: In a medium saucepan, combine the rice and 2 cups of beef broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until the rice is tender. In another pot, prepare the grits according to package instructions, using the remaining beef broth instead of water for added flavor.
- Sauté the vegetables: In a large skillet, heat a tablespoon of oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent. Add the diced carrots, zucchini, and sliced mushrooms, cooking until softened.
- Cook the meats: Push the vegetables to one side of the skillet and add the diced beef heart, liver, and kidneys. Brown the meats on all sides, about 5-7 minutes.
- Combine ingredients: Stir in the kidney beans, chopped cashews, and almonds into the skillet. Season with thyme, salt, and pepper. Cook for an additional 5 minutes to allow the flavors to meld.
- Mix everything together: Once the rice and grits are cooked, add them to the skillet with the meat and vegetable mixture. Gently combine everything, ensuring the grains are well distributed.
- Finish with herbs: Remove from heat and stir in the chopped Italian parsley. Adjust seasoning to taste.
- Serve: Spoon the hearty beef and bean medley onto plates. Garnish with additional parsley if desired.
This Hearty Beef & Bean Medley is not only delicious but also a great way to use various cuts of beef for a nutritious meal. The unique combination of textures from the grains and nuts, along with the savory flavors of the beef and vegetables, makes it a satisfying dish for any occasion. Enjoy your culinary creation!