Hearty Crockpot Broccoli and Potato Stew with a Crunch of Hemp Seeds
What Started it all:
Hemp Seeds, Broccoli, potatoes, crockpot
As the seasons change, there's nothing like a warm, comforting bowl of stew to bring the family together. This recipe is a twist on a classic, incorporating the nutty goodness of hemp seeds and the convenience of a crockpot. Perfect for a chilly evening in, this stew is sure to become a new family favorite.
Ingredients
- 2-3 medium-sized potatoes, peeled and cubed
- 4-5 cups broccoli florets
- 1/2 cup hemp seeds
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 cup vegetable broth
- 1/2 cup water
Instructions
- Add the olive oil, onion, and garlic to the bottom of a large crockpot.
- Add the cubed potatoes, broccoli florets, hemp seeds, thyme, salt, and pepper on top of the onion mixture.
- Pour in the vegetable broth and water, making sure that all the ingredients are covered.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Serve hot, garnished with additional hemp seeds and a sprinkle of thyme, if desired.
This stew is a perfect example of how easy it is to cook healthy, delicious meals using fresh and seasonal ingredients. The hemp seeds add a delightful crunch and nutty flavor, while the broccoli and potatoes provide a satisfying and filling base. Gather your loved ones around the table and enjoy this comforting meal together.