Hearty Kale and Potato Rice Bowl
What Started it all:
Potatoes, kales, rice, maize flour, wheat flour
This delicious and nutritious rice bowl combines the earthiness of potatoes and kale with the heartiness of rice, all brought together with a delightful blend of maize and wheat flour. Perfect for a cozy meal, this dish serves four and is easy to prepare.
Ingredients
- 2 medium potatoes, diced
- 2 cups kale, chopped
- 1 cup rice (any variety)
- 1/2 cup maize flour
- 1/2 cup wheat flour
- 4 cups vegetable broth or water
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: spices like paprika or cumin for extra flavor
Instructions
- In a medium pot, bring 2 cups of vegetable broth or water to a boil. Add the rice, reduce the heat to low, cover, and simmer for about 18-20 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
- While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced potatoes, season with salt and pepper, and sauté for about 10-12 minutes until they are golden and cooked through.
- Once the potatoes are tender, add the chopped kale to the skillet. Sauté for an additional 5 minutes until the kale is wilted and tender.
- In a separate bowl, combine the maize flour and wheat flour. Add a pinch of salt and enough water to make a dough that is pliable but not sticky. Knead for a minute, then let it rest for 10 minutes.
- Roll out the dough on a floured surface to about 1/4-inch thickness. Cut into small squares or circles. In a separate pot, bring water to a boil and cook the dough pieces for about 3-4 minutes until they float. Remove and set aside.
- In the skillet with potatoes and kale, add the cooked rice and flour pieces. Drizzle with the remaining olive oil and mix everything together. Adjust seasoning with salt, pepper, and any additional spices you prefer.
- Divide the hearty kale and potato rice bowl among four plates. Enjoy while hot!
This Hearty Kale and Potato Rice Bowl is a filling and wholesome meal that showcases the versatility of simple ingredients. It’s not only easy to make, but also a wonderful way to explore flavors and textures. Enjoy your cooking adventure!