Hearty Lentil and Vegetable Medley

Hearty Lentil and Vegetable Medley
Chef Brainy
What Started it all:
2 cups broccoli florets, 1 pound brussel sprouts, lentils, potatoes

This nourishing vegetarian dish combines the earthy flavors of lentils with the vibrant freshness of broccoli and Brussels sprouts, all perfectly complemented by tender potatoes. It’s not only delicious but also packed with nutrients, making it an ideal meal for any day of the week.

Ingredients

  • 2 cups broccoli florets
  • 1 pound Brussels sprouts, trimmed and halved
  • 1 cup dried lentils (green or brown)
  • 2 medium potatoes, diced
  • 4 cups vegetable broth or water
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Optional: Fresh herbs (like parsley or thyme) for garnish

Instructions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, bring the vegetable broth or water to a boil. Add the lentils and diced potatoes. Cook for about 15 minutes, or until the lentils are tender.
  3. While the lentils and potatoes are cooking, heat the olive oil in a large skillet over medium heat. Add the Brussels sprouts and sauté for 5-7 minutes until they start to brown.
  4. Add the broccoli florets to the skillet with the Brussels sprouts and continue to cook for another 5 minutes, stirring occasionally.
  5. Once the lentils and potatoes are cooked, drain any excess liquid and add them to the skillet with the sautéed vegetables.
  6. Season the mixture with garlic powder, onion powder, salt, and pepper. Stir well to combine and cook for an additional 2-3 minutes to allow the flavors to meld.
  7. Serve warm, garnished with fresh herbs if desired.

This Hearty Lentil and Vegetable Medley is a delightful dish that showcases the wonderful textures and flavors of fresh vegetables and protein-rich lentils. It's perfect for a cozy family dinner or as a meal prep option for the week ahead. Enjoy!

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