Hearty Lentil and Vegetable Medley
What Started it all:
2 cups broccoli florets, 1 pound brussel sprouts, lentils
This vibrant dish combines the earthy flavors of lentils with the nutritious crunch of broccoli and Brussels sprouts. Perfect for a healthy weeknight dinner, this recipe serves four and is both filling and flavorful!
Ingredients
- 2 cups broccoli florets
- 1 pound Brussels sprouts, halved
- 1 cup dried lentils (green or brown)
- 4 cups vegetable broth or water
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh lemon juice (optional, for serving)
Instructions
- Prepare the Lentils: Rinse the lentils under cold water and check for any debris. In a medium pot, combine the lentils and vegetable broth (or water). Bring to a boil, then reduce to a simmer and cook for about 20-25 minutes, or until tender. Drain any excess liquid and set aside.
- Cook the Brussels Sprouts: While the lentils are cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the halved Brussels sprouts, cut side down, and cook for about 5-7 minutes until they are golden brown. Stir occasionally to prevent burning.
- Add Broccoli: Add the broccoli florets to the skillet with the Brussels sprouts. Drizzle with the remaining tablespoon of olive oil, and season with salt, pepper, and cumin. Sauté for another 5 minutes until the broccoli is tender but still bright green.
- Combine Ingredients: Add the cooked lentils to the skillet with the vegetables. Stir well to combine and heat through, about 2-3 minutes. Adjust seasoning to taste.
- Serve: Remove from heat and serve warm. Drizzle with fresh lemon juice if desired for a bright finish.
This Hearty Lentil and Vegetable Medley is not only delicious but also packed with nutrients. It's a perfect example of how vegetarian cooking can be both satisfying and easy. Enjoy your meal and the vibrant flavors of these wholesome ingredients!