Hemp Seed and Celery Coffee-Infused Stir Fry

Chef Brainy
What Started it all:
Hemp Seeds, Celery, coffee, frying pan

This healthy and flavorful stir fry combines the nutty goodness of hemp seeds with the fresh crunch of celery, all brought together with a unique coffee infusion. Perfect for a family meal, this dish is both nutritious and delicious, showcasing the importance of cooking and eating together.


  • 2 tablespoons hemp seeds
  • 4 stalks of celery, thinly sliced
  • 1 tablespoon ground coffee
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 small onion, finely chopped
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional for garnish)


  1. Prepare the Coffee Infusion: In a small bowl, combine the ground coffee with 1/4 cup of hot water. Let it steep for 5 minutes, then strain to remove the grounds, leaving you with a coffee concentrate.
  2. Toast the Hemp Seeds: Heat a dry frying pan over medium heat. Add the hemp seeds and toast them for about 2-3 minutes, stirring frequently until they are golden brown and fragrant. Remove from the pan and set aside.
  3. Cook the Vegetables: In the same frying pan, add the olive oil and heat over medium heat. Add the minced garlic and chopped onion, sautéing until they become soft and translucent, about 3-4 minutes. Add the sliced celery and continue to cook for another 5 minutes, stirring occasionally, until the celery is tender but still crisp.
  4. Add the Coffee Infusion: Pour the coffee concentrate into the pan with the cooked vegetables. Stir well to combine, allowing the flavors to meld together for about 2 minutes.
  5. Season and Serve: Season the stir fry with salt and pepper to taste. Sprinkle the toasted hemp seeds over the top and garnish with fresh parsley if desired.

This Hemp Seed and Celery Coffee-Infused Stir Fry is a delightful way to enjoy a healthy, family-friendly meal. The unique combination of ingredients creates a dish that's both satisfying and nutritious. Enjoy it with your loved ones and savor the joy of cooking and eating together.

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