Hemp Seed and Leek Peanut Butter Stew

Hemp Seed and Leek Peanut Butter Stew
Chef Brainy
What Started it all:
Hemp Seeds, Leek, peanut butter, slow cooker

This hearty and flavorful stew is a bold combination of hemp seeds, leek, and peanut butter, slow-cooked to perfection. It’s a dish that’s packed with bold flavors and is sure to leave your taste buds craving for more.


  • 1 cup hemp seeds
  • 2 leeks, chopped
  • 1/2 cup peanut butter
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh parsley for garnish


  1. Heat olive oil in a skillet over medium heat.
  2. Add the chopped leeks and sauté until they are soft and slightly caramelized.
  3. Transfer the sautéed leeks to a slow cooker.
  4. Add hemp seeds, peanut butter, and vegetable broth to the slow cooker.
  5. Season with salt and pepper, then stir to combine all the ingredients.
  6. Cover the slow cooker and cook on low for 4-6 hours, or until the stew has thickened and the flavors have melded together.
  7. Once the stew is ready, ladle it into bowls and garnish with fresh parsley.
  8. Serve hot and enjoy the bold and comforting flavors of this hemp seed and leek peanut butter stew.

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