Homemade Superfood Protein Granola
What Started it all:
i want to recreate my favorite store-bought granola superfood protein granola, quinoa & fruit (tagline is: “made from clusters of whole grain oats, quinoa, pumpkin seeds, and delicious blueberries and pomegranate seeds”) . the ingredients on back of the box says: INGREDIENTS: WHOLE GRAIN ROLLED OATS, WHEAT, PUFFED QUINOA, SUGAR, OLIGOFRUCTOSE, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT FLAKES, SUNFLOWER OIL, PUMPKIN SEEDS, HONEY, FREEZE DRIED POMEGRANATE KERNELS, FREEZE DRIED BLUEBERRIES, GRATED DESICCATED COCONUT, SALT, BARLEY MALT EXTRACT, LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT). as per the ingredients list, which are listed from most to least amount present in the granola, the fruit and sunflower seeds are a garnish. also, here is the Nutrition Facts of the store-bought granola in case it affects the recipe: About 8 servings per container Serving size: 3/4 cup (63g) Amount per serving: Calories 280 Total Fat 8g (% Daily Value:) 10% Saturated Fat 1.5g 9% Trans Fat 0g Cholesterol Omg 0% Sodium 110mg 5% Total Carbohydrate 45g 17% Dietary Fiber 9g 30% Total Sugars 9g Includes 7g Added Sugars 13% Protein 7g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 3.1mg 15% Potassium 240mg 6%
Recreate your favorite store-bought granola with this delicious and nutritious homemade version! Packed with whole grains, quinoa, and a mix of fruity goodness, this granola is perfect for breakfast or as a snack. With a few simple ingredients, you can enjoy the taste and health benefits of your favorite superfood granola right at home.
Ingredients
- 3 cups whole grain rolled oats
- 1 cup whole grain wheat flakes
- 1 cup whole grain barley flakes
- 1 cup puffed quinoa
- 1/2 cup sugar
- 1/4 cup oligo-fructose
- 1/4 cup sunflower oil
- 1/2 cup honey
- 1/2 cup pumpkin seeds
- 1/2 cup freeze-dried pomegranate kernels
- 1/2 cup freeze-dried blueberries
- 1/4 cup grated desiccated coconut
- 1/2 teaspoon salt
- 1 tablespoon barley malt extract
- 1 teaspoon lecithin (optional)
- 1 teaspoon mixed tocopherols (antioxidant, optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the whole grain rolled oats, wheat flakes, barley flakes, and puffed quinoa.
- In a separate bowl, mix together the sugar, oligo-fructose, sunflower oil, honey, salt, barley malt extract, and lecithin (if using). Stir until well combined.
- Pour the wet mixture over the dry ingredients and mix thoroughly until everything is evenly coated.
- Spread the granola mixture evenly on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, stirring halfway through, until golden brown.
- Remove from the oven and let it cool completely on the baking sheet.
- Once cooled, mix in the pumpkin seeds, freeze-dried pomegranate kernels, freeze-dried blueberries, and grated desiccated coconut.
- Store in an airtight container at room temperature for up to two weeks.
Enjoy your homemade superfood protein granola as a delicious breakfast with yogurt or milk, or grab a handful for a healthy snack on the go. This recipe not only satisfies your cravings but also provides a nutritious boost to your day. Happy cooking!