Instant Pot Tempeh and Kale Curry
What Started it all:
Tempeh, Kale, black pepper, instant pot
This delicious and nutritious Indian-inspired curry combines the earthy flavors of tempeh and the vibrant taste of kale, all brought together with a medley of spices. Cooking this in an Instant Pot ensures a quick and easy meal that’s perfect for a weeknight dinner.
Ingredients
- 200g tempeh, cubed
- 1 bunch of kale, chopped (about 4 cups)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 medium tomatoes, chopped
- 1 tsp black pepper, freshly ground
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 cup coconut milk
- 1 cup vegetable broth
- 2 tbsp olive oil
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Prepare the Instant Pot: Set the Instant Pot to 'Sauté' mode and add the olive oil. Allow it to heat up for a minute.
- Cook the Aromatics: Add the cumin seeds and let them sizzle for about 30 seconds until fragrant. Then add the chopped onion, garlic, and ginger. Sauté until the onion becomes translucent.
- Add the Tomatoes and Spices: Add the chopped tomatoes to the pot and cook until they start to break down, about 3-5 minutes. Stir in the turmeric powder, coriander powder, black pepper, and salt. Cook for another minute to let the spices bloom.
- Add Tempeh and Kale: Add the cubed tempeh and chopped kale to the pot. Stir well to coat them with the spice mixture.
- Add Liquid: Pour in the coconut milk and vegetable broth. Stir to combine all the ingredients.
- Pressure Cook: Close the Instant Pot lid and set the valve to 'Sealing'. Select the 'Pressure Cook' or 'Manual' mode and set the timer for 5 minutes on high pressure.
- Release Pressure: Once the cooking time is up, let the pressure release naturally for 5 minutes, then carefully do a quick release.
- Finish and Serve: Open the lid and stir in the garam masala. Taste and adjust seasoning if needed. Garnish with fresh cilantro.
This Instant Pot Tempeh and Kale Curry is a perfect blend of flavors and textures, offering a wholesome and satisfying meal. Serve it with basmati rice or naan for a complete Indian dining experience. Enjoy the richness of the spices and the health benefits of tempeh and kale in every bite!