Italian Zucchini Chia Seed Soup

Italian Zucchini Chia Seed Soup
Chef Brainy
What Started it all:
Chia Seeds, Zucchini, vegetable oil, slow cooker

This Italian zucchini chia seed soup is perfect for a quick and healthy meal for four people. It’s packed with flavor and nutrients, and it’s so easy to make in a slow cooker.


  • Chia Seeds
  • Zucchini
  • Vegetable oil
  • Slow cooker


  1. Start by washing and chopping the zucchinis into small pieces.
  2. Heat a small amount of vegetable oil in a pan over medium heat.
  3. Add the chopped zucchinis to the pan and sauté until they are slightly softened.
  4. Transfer the sautéed zucchinis to the slow cooker.
  5. Add the chia seeds to the slow cooker with the zucchinis.
  6. Pour in enough water or vegetable broth to cover the zucchinis and chia seeds.
  7. Cook the soup in the slow cooker on low for 4-6 hours, or on high for 2-3 hours, until the zucchinis are very soft.
  8. Once the soup is ready, use an immersion blender to blend it until smooth.
  9. Season with salt and pepper to taste.
  10. Serve the Italian zucchini chia seed soup hot and enjoy!

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