Japanese-Style Salmon and Spinach Stir-Fry
What Started it all:
Salmon, Spinach, olive oil, wok
This delicious Japanese-inspired dish features fresh salmon and vibrant spinach, cooked in a wok with a touch of olive oil. It's perfect for a healthy, family-friendly meal that comes together quickly and easily.
Ingredients
- 4 salmon fillets (about 150g each)
- 200g fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon mirin (Japanese sweet rice wine)
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
- Cooked rice, for serving
Instructions
- Prepare the Salmon: - Season the salmon fillets with salt and pepper on both sides. - In a wok, heat 1 tablespoon of olive oil over medium-high heat. - Add the salmon fillets and cook for about 3-4 minutes on each side, or until the salmon is cooked through and has a nice golden crust. Remove the salmon from the wok and set aside.
- Cook the Spinach: - In the same wok, add the remaining 1 tablespoon of olive oil. - Add the minced garlic and sauté for about 30 seconds until fragrant. - Add the fresh spinach and cook, stirring frequently, until wilted, about 2-3 minutes.
- Combine and Season: - Return the cooked salmon to the wok, gently breaking it into large chunks with a spatula. - Add the soy sauce, mirin, and sesame oil, stirring to combine all the ingredients. - Cook for an additional 1-2 minutes to allow the flavors to meld together.
- Serve: - Divide the cooked rice among four plates. - Spoon the salmon and spinach mixture over the rice. - Sprinkle with sesame seeds, if using.
Enjoy this healthy and flavorful Japanese-style salmon and spinach stir-fry with your family. It's a wonderful way to incorporate fresh, seasonal ingredients into your meals, and the quick cooking time makes it perfect for busy weeknights. Happy cooking!