Kale and Onion Stir-Fry
What Started it all:
Onion, Kale, black pepper, stove
This simple yet delicious vegetarian dish is perfect for a healthy family meal. It’s packed with nutrients and brings out the natural flavors of fresh, seasonal ingredients.
Ingredients
- 2 large onions
- 1 bunch of kale
- 2 tablespoons olive oil
- 1 teaspoon black pepper, freshly ground
- Salt to taste
Instructions
- Peel and slice the onions thinly.
- Wash the kale thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces.
- Heat the olive oil in a large frying pan or wok over medium heat.
- Add the sliced onions and sauté for about 10 minutes, stirring occasionally, until they become soft and slightly caramelized.
- Add the chopped kale to the pan with the onions.
- Stir well to combine and cook for another 5-7 minutes, until the kale is wilted and tender.
- Sprinkle the black pepper and salt over the vegetables.
- Stir to ensure even seasoning.
- Transfer the stir-fry to a serving dish.
- Enjoy immediately while it’s hot.
This quick and easy Kale and Onion Stir-Fry is a fantastic way to bring healthy, flavorful vegetables to your dinner table. Enjoy it on its own or as a side dish to complement your main course.