Kale and Onion Stir-Fry

Kale and Onion Stir-Fry
Chef Brainy
What Started it all:
Onion, Kale, black pepper, stove

This simple yet delicious vegetarian dish is perfect for a healthy family meal. It’s packed with nutrients and brings out the natural flavors of fresh, seasonal ingredients.


  • 2 large onions
  • 1 bunch of kale
  • 2 tablespoons olive oil
  • 1 teaspoon black pepper, freshly ground
  • Salt to taste


  1. Peel and slice the onions thinly.
  2. Wash the kale thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces.
  3. Heat the olive oil in a large frying pan or wok over medium heat.
  4. Add the sliced onions and sauté for about 10 minutes, stirring occasionally, until they become soft and slightly caramelized.
  5. Add the chopped kale to the pan with the onions.
  6. Stir well to combine and cook for another 5-7 minutes, until the kale is wilted and tender.
  7. Sprinkle the black pepper and salt over the vegetables.
  8. Stir to ensure even seasoning.
  9. Transfer the stir-fry to a serving dish.
  10. Enjoy immediately while it’s hot.

This quick and easy Kale and Onion Stir-Fry is a fantastic way to bring healthy, flavorful vegetables to your dinner table. Enjoy it on its own or as a side dish to complement your main course.

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