Keto Avocado & Greek Yogurt Delight with Sous Vide Nuts

Keto Avocado & Greek Yogurt Delight with Sous Vide Nuts
Chef Brainy
What Started it all:
Greek Yogurt, Avocado, nuts (almonds, walnuts), sous vide

This is a bloody simple, yet delicious keto recipe that will knock your socks off. Packed with healthy fats and protein, it's perfect for a light lunch or a tasty snack. Let's get cooking!


  • 2 ripe avocados
  • 1 cup of Greek yogurt
  • 1/2 cup of almonds
  • 1/2 cup of walnuts
  • Salt and pepper to taste
  • Fresh lemon juice (optional)


  1. Preheat your sous vide machine to 85°C (185°F).
  2. Place the almonds and walnuts in a vacuum-seal bag.
  3. Seal the bag and sous vide the nuts for 1 hour. Once done, let them cool and chop them roughly.
  4. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
  5. Mash the avocado with a fork until smooth. Season with salt, pepper, and a splash of lemon juice if desired.
  6. Fold the Greek yogurt into the mashed avocado until well combined. Adjust seasoning if necessary.
  7. Gently mix in the chopped sous vide nuts, reserving a few for garnish.
  8. Divide the mixture into 4 servings. Garnish with the reserved nuts and a pinch of salt and pepper.

There you have it, a bloody fantastic keto dish that's as easy as it is tasty. Don't mess it up, and you'll have everyone begging for more. Happy cooking!

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