Keto Beef Tenderloin with Eggplant Purée
What Started it all:
Beef Tenderloin, Eggplant, broth or stock (chicken, vegetable), food processor
This delicious and satisfying keto recipe features tender beef tenderloin paired with a creamy eggplant purée, making it a perfect low-carb meal for any occasion. The combination of flavors and textures is sure to impress your guests while keeping it healthy and keto-friendly!
Ingredients
- 2 lbs Beef Tenderloin
- 2 medium Eggplants
- 2 cups Chicken or Vegetable Broth
- Salt and Pepper, to taste
- Olive oil, for cooking
- Fresh herbs (like thyme or rosemary) for garnish (optional)
Instructions
- Prepare the Eggplant: Slice the eggplants in half lengthwise and score the flesh in a crisscross pattern. Drizzle with olive oil, sprinkle with salt, and place them cut side down on a baking sheet. Roast in a preheated oven at 400°F (200°C) for about 25-30 minutes, or until soft.
- Cook the Beef Tenderloin: While the eggplant is roasting, season the beef tenderloin with salt and pepper. Heat a skillet over medium-high heat, add olive oil, and sear the beef on all sides until browned (about 3-4 minutes per side). For medium-rare, cook until the internal temperature reaches 130°F (54°C). Remove from heat and let it rest for 10 minutes.
- Make the Eggplant Purée: Once the eggplant is roasted, scoop the flesh into a food processor. Add 1 cup of broth and blend until smooth. Adjust the consistency with more broth if needed. Season with salt and pepper to taste.
- Slice the Beef: After resting, slice the beef tenderloin into medallions, about 1-inch thick.
- Plate the Dish: Spoon a generous amount of eggplant purée onto each plate, arrange the beef medallions on top, and garnish with fresh herbs if desired.
This Keto Beef Tenderloin with Eggplant Purée is not only a feast for the senses but also a healthy option that fits perfectly into your low-carb lifestyle. Enjoy this dish with a side salad for a complete and satisfying meal!