Keto Chicken Thigh Stir-Fry with Bok Choy and Sesame Seeds
What Started it all:
Chicken thighs, bok choy, carrot, onion, pasta,rice, flour, sugar, yeast, potato, frozen peas, frozen corn kernels, canned tomatoes, balsamic vinegar, olive oil, soy sauce, teriyaki sauce, hokkien noodles, pine nuts, sesame seeds, milk, orange juice,sugar,maple syrup, broccoli
This delightful Keto-friendly dish features succulent chicken thighs stir-fried with fresh bok choy, vibrant carrots, and a sprinkle of sesame seeds for a burst of flavor. It's a quick and easy meal that brings together a medley of textures and tastes while keeping it low in carbs—perfect for anyone following a ketogenic diet!
Ingredients
- 1 chicken thigh, boneless and skinless
- 1 cup bok choy, chopped
- 1 small carrot, julienned
- 1/4 onion, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon teriyaki sauce (optional, check for keto-friendly options)
- 1 tablespoon balsamic vinegar
- 1 teaspoon sesame seeds
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Season the chicken thigh with salt and pepper. Cut it into bite-sized pieces.
- Heat the Oil: In a non-stick skillet or wok, heat the olive oil over medium-high heat.
- Cook the Chicken: Add the chicken pieces to the skillet and cook for about 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set it aside.
- Sauté the Vegetables: In the same skillet, add the sliced onion and julienned carrot. Sauté for 2-3 minutes until they start to soften.
- Add Bok Choy: Stir in the chopped bok choy and cook for another 2-3 minutes until wilted.
- Combine Flavors: Return the cooked chicken to the skillet. Add the soy sauce, teriyaki sauce (if using), and balsamic vinegar. Stir well to combine all the ingredients.
- Finish with Sesame Seeds: Sprinkle the sesame seeds over the stir-fry and toss everything together for another minute.
- Serve: Plate the stir-fry hot and enjoy your delicious, Keto-friendly meal!
This Keto Chicken Thigh Stir-Fry is not only simple to prepare but also packed with flavor and nutrients. It's a fantastic way to enjoy a low-carb meal without sacrificing taste. Feel free to experiment with different vegetables or sauces to make it your own! Enjoy your cooking adventure!