Keto Chicken Thigh Stir-Fry with Bok Choy and Vegetables
What Started it all:
Chicken thighs,pasta, bok choy, carrot, onion, pasta,rice, flour, sugar, yeast, potato, frozen peas, frozen corn kernels, canned tomatoes, balsamic vinegar, olive oil, soy sauce, teriyaki sauce, hokkien noodles, pine nuts, sesame seeds, milk, orange juice,sugar,maple syrup, broccoli
This delicious low-carb stir-fry features tender chicken thighs and a medley of vibrant vegetables, perfect for a satisfying and healthy meal. With a flavorful sauce that ties everything together, this dish is both easy to make and delightful to eat.
Ingredients
- 1 chicken thigh, boneless and skinless
- 1 cup bok choy, chopped
- 1/2 carrot, julienned
- 1/4 onion, sliced
- 1/2 cup frozen peas
- 1/2 cup frozen corn kernels
- 1/2 cup canned tomatoes, drained
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon teriyaki sauce (optional)
- 1 tablespoon pine nuts
- 1 teaspoon sesame seeds
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Season the chicken thigh with salt and pepper. Heat olive oil in a pan over medium heat and add the chicken. Cook for about 5-7 minutes on each side until golden brown and cooked through. Remove from the pan and let it rest.
- Sauté the Vegetables: In the same pan, add the sliced onion, carrot, and cook for 2-3 minutes until they start to soften.
- Add the Greens: Toss in the chopped bok choy, frozen peas, and frozen corn. Stir-fry for an additional 3-4 minutes until the greens are wilted and the vegetables are heated through.
- Incorporate the Sauce: Add the canned tomatoes, balsamic vinegar, soy sauce, and teriyaki sauce (if using) to the pan. Stir well and let it simmer for 2-3 minutes to combine the flavors.
- Finish with Chicken: Slice the cooked chicken thigh and return it to the pan. Mix everything together and heat for another minute.
- Garnish: Sprinkle pine nuts and sesame seeds on top before serving.
This Keto Chicken Thigh Stir-Fry is a quick and nutritious meal that’s perfect for any day of the week. Packed with flavor and vibrant colors, it’s a delightful way to enjoy a healthy lifestyle without sacrificing taste. Enjoy your cooking adventure!