Keto Herb-Crusted Mackerel with Sweet Potato Fries

Name: Keto Herb-Crusted Mackerel with Sweet Potato Fries
Yield: 6 people
Ingredients: 4 mackerel fillets; 2 medium sweet potatoes, cut into fries; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon dried basil; Salt and pepper to taste; Cooking spray (for air fryer)

What Started it all:

Mackerel, Sweet potato, dried herbs (oregano, thyme, basil), air fryer

Enjoy this flavorful and keto-friendly dish of herb-crusted mackerel with crispy sweet potato fries! It’s a quick and easy recipe that’s perfect for a healthy dinner for four.

Ingredients

4 mackerel fillets
2 medium sweet potatoes, cut into fries
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried basil
Salt and pepper to taste
Cooking spray (for air fryer)

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together the dried oregano, thyme, basil, salt, and pepper.
3. Pat the mackerel fillets dry with a paper towel and then rub the herb mixture on both sides of the fillets.
4. Place the sweet potato fries in a single layer in the air fryer basket, spray with cooking spray, and air fry for 15-20 minutes, shaking the basket occasionally, until crispy and golden.
5. Place the herb-crusted mackerel fillets in the air fryer basket and air fry for 8-10 minutes, or until the fish is cooked through and the coating is crispy.