Keto Herb-Crusted Mackerel with Sweet Potato Fries
What Started it all:
Mackerel, Sweet potato, dried herbs (oregano, thyme, basil), air fryer
Enjoy this flavorful and keto-friendly dish of herb-crusted mackerel with crispy sweet potato fries! It's a quick and easy recipe that's perfect for a healthy dinner for four.
Ingredients
- 4 mackerel fillets
- 2 medium sweet potatoes, cut into fries
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- Cooking spray (for air fryer)
Instructions
- 1. Preheat the air fryer to 400°F (200°C).
- 2. In a small bowl, mix together the dried oregano, thyme, basil, salt, and pepper.
- 3. Pat the mackerel fillets dry with a paper towel and then rub the herb mixture on both sides of the fillets.
- 4. Place the sweet potato fries in a single layer in the air fryer basket, spray with cooking spray, and air fry for 15-20 minutes, shaking the basket occasionally, until crispy and golden.
- 5. Place the herb-crusted mackerel fillets in the air fryer basket and air fry for 8-10 minutes, or until the fish is cooked through and the coating is crispy.
Enjoy this flavorful and keto-friendly dish of herb-crusted mackerel with crispy sweet potato fries! It's a quick and easy recipe that's perfect for a healthy dinner for four.