Keto Mackerel Delight
What Started it all:
Mackerel, Kale, pasta, rice cooker
A Quick and Easy Keto Recipe for 4
Ingredients
- 1 pound mackerel fillets
- 2 cups kale, stems removed and chopped
- 1 cup whole wheat pasta
- 1 cup cooked white rice
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper and place the mackerel fillets on it.
- Drizzle with olive oil, salt, and pepper to taste.
- Bake for 12-15 minutes or until cooked through.
- While the mackerel is baking, cook the pasta according to package instructions.
- In a separate pan, heat some olive oil and sauté the chopped kale until wilted.
- In a large serving dish, combine the cooked pasta, wilted kale, and baked mackerel.
- Serve hot and enjoy!
This Keto Mackerel Delight recipe is a quick and easy way to get your daily dose of omega-3 rich mackerel, paired with the health benefits of kale and whole grain pasta. Perfect for a weeknight dinner or a special occasion.