Keto Salmon and Chard Extravaganza

Keto Salmon and Chard Extravaganza
Chef Brainy
What Started it all:
Salmon, Chard, canned fish (tuna, sardines), sous vide

This is a keto-friendly feast that’s going to blow your bloody socks off. We’re talking perfectly cooked salmon, vibrant chard, and a sneaky canned fish twist that’ll have you begging for more. Let’s get to it!


  • 4 salmon fillets
  • 2 bunches of chard, roughly chopped
  • 1 can of tuna, drained
  • 1 can of sardines, drained
  • Salt and pepper to taste
  • Olive oil
  • 4 garlic cloves, minced
  • 1 lemon, zest and juice
  • Fresh dill, chopped (optional)
  • Butter


  1. Season the salmon fillets with salt, pepper, and a drizzle of olive oil.
  2. Preheat your sous vide machine to 125°F (52°C).
  3. Place the seasoned salmon fillets into vacuum-seal bags with a pat of butter and a sprig of dill.
  4. Seal the bags and submerge them in the sous vide bath for 45 minutes.
  5. While the salmon’s cooking, heat a large skillet over medium heat with a splash of olive oil.
  6. Add the minced garlic and sauté until fragrant.
  7. Toss in the chard and cook until wilted, about 5 minutes. Season with salt and pepper.
  8. Flake the tuna and sardines into the skillet with the chard. Stir gently to combine and heat through.
  9. Add the lemon zest and juice for a punch of acidity.
  10. Once the salmon is done, remove it from the sous vide bags and give it a quick sear in a hot pan with a bit of butter to get a nice crust.
  11. Plate the salmon fillets on a bed of the chard and canned fish mixture.
  12. Garnish with more fresh dill if desired.

And there you have it, a keto dish that’s as elegant as it is bloody delicious. Perfectly tender salmon, hearty chard, and a surprise from the sea. Get it on the table and watch them devour it. No excuses, just perfection.

NOTE: Unless added by users, images generated by AI may not actually look like the recipe.

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