Low-Carb Air Fryer Black Bean Carrot Fritters
What Started it all:
Black Beans, Carrot, dried herbs (oregano, thyme, basil), air fryer
This recipe combines the earthiness of black beans, the sweetness of carrots, and a blend of dried herbs to create delightful low-carb fritters. These fritters are perfect for a light, yet satisfying meal for four people.
Ingredients
- 1 can of black beans, drained and rinsed
- 2 large carrots, grated
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Cooking spray for the air fryer
Instructions
- In a bowl, mash the black beans until they form a coarse paste.
- Add the grated carrots and dried herbs to the bowl and mix well to combine.
- Preheat the air fryer to 375°F (190°C).
- Form the bean and carrot mixture into small patties, ensuring they hold together well.
- Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Place the fritters in the air fryer basket in a single layer, leaving some space between each one.
- Air fry the fritters for 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.
- Once done, remove the fritters from the air fryer and let them cool for a few minutes before serving.
These low-carb black bean carrot fritters are a delightful addition to any meal. With the air fryer's help, they achieve a satisfying crispiness without the need for excessive oil, making them a guilt-free indulgence. Enjoy them as a light lunch or as a tasty side dish!