Low Carb Asparagus and Kidney Bean Stir-Fry

Low Carb Asparagus and Kidney Bean Stir-Fry
Chef Brainy
What Started it all:
Kidney Beans, Asparagus, broth or stock (chicken, vegetable), frying pan

This low carb stir-fry is a delicious and healthy option for those looking to reduce their carb intake. Packed with nutritious asparagus and kidney beans, it’s a quick and easy dish that’s perfect for a family meal.


  • 1 can of kidney beans, drained and rinsed
  • 1 bunch of asparagus, trimmed and cut into 2-inch pieces
  • 2 cups of broth or stock (chicken or vegetable)
  • 2 tablespoons of oil for frying


  1. Heat the oil in a frying pan over medium-high heat.
  2. Add the asparagus to the pan and stir-fry for 2-3 minutes until it starts to soften.
  3. Add the kidney beans to the pan and continue to stir-fry for another 2-3 minutes.
  4. Pour in the broth or stock and bring to a simmer.
  5. Cook for an additional 5 minutes, allowing the flavors to meld and the asparagus to become tender.
  6. Season with salt and pepper to taste.
  7. Serve the stir-fry hot and enjoy!

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