Low Carb Asparagus and Kidney Bean Stir-Fry
What Started it all:
Kidney Beans, Asparagus, broth or stock (chicken, vegetable), frying pan
This low carb stir-fry is a delicious and healthy option for those looking to reduce their carb intake. Packed with nutritious asparagus and kidney beans, it’s a quick and easy dish that’s perfect for a family meal.
Ingredients
- 1 can of kidney beans, drained and rinsed
- 1 bunch of asparagus, trimmed and cut into 2-inch pieces
- 2 cups of broth or stock (chicken or vegetable)
- 2 tablespoons of oil for frying
Instructions
- Heat the oil in a frying pan over medium-high heat.
- Add the asparagus to the pan and stir-fry for 2-3 minutes until it starts to soften.
- Add the kidney beans to the pan and continue to stir-fry for another 2-3 minutes.
- Pour in the broth or stock and bring to a simmer.
- Cook for an additional 5 minutes, allowing the flavors to meld and the asparagus to become tender.
- Season with salt and pepper to taste.
- Serve the stir-fry hot and enjoy!