Low-Carb Beef and Broccoli Chicken Bake
What Started it all:
Beef bread chicken rice broccoli
Listen up! We’re whipping up a delicious low-carb dish that’s going to make your taste buds explode. This isn’t just any ordinary meal; it’s a beef and broccoli chicken bake that’s perfect for eight people. You’ve got the beef, chicken, and broccoli coming together in a symphony of flavors. Now, roll up your sleeves and let’s get to it!
Ingredients
- 1 kg (2.2 lbs) ground beef
- 500 g (1.1 lbs) boneless, skinless chicken breasts, diced
- 1 large head of broccoli, cut into florets
- 2 cups cauliflower rice (to replace regular rice)
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 cups shredded cheese (cheddar or mozzarella)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional, if you like a bit of heat)
Instructions
- Preheat the Oven: Get that oven preheating to 190°C (375°F). You want it hot and ready to work its magic!
- Sauté the Beef: In a large skillet, heat the olive oil over medium-high heat. Toss in the diced onion and garlic, and sauté until they’re fragrant and translucent. Now, add the ground beef. Season it with salt and pepper. Cook until browned—don’t be lazy; we want it beautifully browned!
- Cook the Chicken: Once the beef is done, add the diced chicken to the skillet. Give it a good mix and cook until the chicken is no longer pink. This is not a time for half measures!
- Add Broccoli: Stir in the broccoli florets and cauliflower rice. Pour in the soy sauce and red pepper flakes if you’re feeling spicy. Mix it all together like your life depends on it!
- Transfer to Baking Dish: Get a large baking dish and pour the beef and chicken mixture into it. Spread it out evenly—no clumps, alright?
- Cheese It Up: Sprinkle the shredded cheese on top. Don’t skimp on the cheese! It’s what makes this dish ooze with deliciousness.
- Bake: Pop the baking dish in the oven and bake for about 25-30 minutes, or until the cheese is bubbling and golden brown. Keep an eye on it—no one likes burnt cheese!
- Serve: Once it’s out of the oven, let it cool for a few minutes, then serve it up hot. Get ready to impress your guests!
There you have it—a stunning low-carb beef and broccoli chicken bake that’s not just healthy but bloody delicious! Now, don’t just stand there; get cooking and show the world what you’re made of!