Low-Carb Beef and Brussels Sprouts Stew
What Started it all:
Ground Beef, Brussels sprout, tea, slow cooker
Get ready for a hearty and comforting stew that's perfect for a chilly evening. This recipe uses ground beef and Brussels sprouts, which are both low in carbs, making it a great option for those following a low-carb diet. The slow cooker does all the work, so you can come home to a delicious and satisfying meal.
Ingredients
- 1 lb Ground Beef
- 1 large onion, chopped
- 2 cloves of Garlic, minced
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup Beef Broth
- 1 tsp Dried Thyme
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Olive Oil
- 2 cups Water
- 2 tea bags (black tea or herbal tea of your choice)
- 1/4 cup Red Wine Vinegar (optional)
Instructions
- In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the garlic and cook for an additional 1-2 minutes, until fragrant.
- Add the ground beef to the skillet, breaking it up with a spoon as it cooks. Cook until the beef is browned, about 5-7 minutes.
- Add the Brussels sprouts to the skillet and cook for an additional 2-3 minutes, until they start to soften.
- Transfer the mixture to the slow cooker. Add the beef broth, thyme, salt, and pepper. Stir to combine.
- Add the water and tea bags to the slow cooker. Stir to combine.
- Cover the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
- If using red wine vinegar, stir it in just before serving.
- Serve hot, garnished with chopped fresh herbs if desired.
This stew is a hearty and comforting meal that's perfect for a chilly evening. The slow cooker does all the work, so you can come home to a delicious and satisfying meal. The Brussels sprouts add a nice crunch and flavor to the dish, and the beef broth keeps everything moist and flavorful. Enjoy!