Low Carb Leek and Hemp Seed Soup
What Started it all:
Hemp Seeds, Leek, olive oil, blender
Today, we're whipping up a delicious and nutritious low carb leek and hemp seed soup. It's perfect for a quick dinner or a cozy lunch, and it's packed with flavor.
Ingredients
- 2 large leeks, cleaned and sliced
- 4 tablespoons hemp seeds
- 2 tablespoons olive oil
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- 1. Prep the Leeks: Start by cleaning and slicing the leeks. Make sure to rinse them thoroughly to remove any dirt.
- 2. Sauté the Leeks: In a large pot, heat the olive oil over medium heat. Add the sliced leeks and sauté until they become soft and slightly golden, about 5-7 minutes.
- 3. Add Broth and Hemp Seeds: Pour in the vegetable broth and add the hemp seeds. Stir well to combine.
- 4. Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld together.
- 5. Blend the Soup: Using a blender or an immersion blender, carefully blend the soup until it reaches a smooth consistency.
- 6. Season and Serve: Taste the soup and season with salt and pepper to your liking. Serve hot, garnished with a sprinkle of extra hemp seeds or a drizzle of olive oil if desired.
And there you have it—a creamy, flavorful low carb leek and hemp seed soup that's sure to satisfy! It's quick, easy, and perfect for any meal. Enjoy, and happy cooking!