Low Carb Leek and Hemp Seed Soup

Chef Brainy
What Started it all:
Hemp Seeds, Leek, olive oil, blender

Today, we’re whipping up a delicious and nutritious low carb leek and hemp seed soup. It’s perfect for a quick dinner or a cozy lunch, and it’s packed with flavor.


  • 2 large leeks, cleaned and sliced
  • 4 tablespoons hemp seeds
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • Salt and pepper to taste


  1. 1. Prep the Leeks: Start by cleaning and slicing the leeks. Make sure to rinse them thoroughly to remove any dirt.
  2. 2. Sauté the Leeks: In a large pot, heat the olive oil over medium heat. Add the sliced leeks and sauté until they become soft and slightly golden, about 5-7 minutes.
  3. 3. Add Broth and Hemp Seeds: Pour in the vegetable broth and add the hemp seeds. Stir well to combine.
  4. 4. Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld together.
  5. 5. Blend the Soup: Using a blender or an immersion blender, carefully blend the soup until it reaches a smooth consistency.
  6. 6. Season and Serve: Taste the soup and season with salt and pepper to your liking. Serve hot, garnished with a sprinkle of extra hemp seeds or a drizzle of olive oil if desired.

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