Low Carb Tuna and Spinach Stew
What Started it all:
canned fish (tuna, sardines), Spinach, canned tomatoes, blender
This low carb recipe combines the flavors of canned fish, spinach, and tomatoes to create a hearty and nutritious stew that's perfect for a healthy meal.
Ingredients
- 2 cans of tuna or sardines
- 4 cups of fresh spinach
- 1 can of diced tomatoes
- 1 cup of water
- Salt and pepper to taste
Instructions
- In a blender, combine the canned tomatoes and water. Blend until smooth.
- In a large pot, heat the blended tomatoes over medium heat.
- Add the canned fish to the pot and stir gently to combine.
- Allow the mixture to simmer for 10 minutes, stirring occasionally.
- Add the fresh spinach to the pot and continue to simmer for an additional 5 minutes, or until the spinach is wilted.
- Season with salt and pepper to taste.
- Serve the stew hot and enjoy!
This low carb tuna and spinach stew is a quick and flavorful meal that's perfect for a healthy dinner option. It's packed with protein and nutrients, making it a great choice for anyone looking to maintain a low carb diet without sacrificing flavor.