Mediterranean Beef and Artichoke Rice Bowls

Mediterranean Beef and Artichoke Rice Bowls
Chef Brainy
What Started it all:
Ground Beef, Artichoke, rice, blender

Hey everyone! Get ready to whip up a delicious Mediterranean-inspired dish that's perfect for a quick and easy dinner. These Beef and Artichoke Rice Bowls are packed with flavor and can be made in no time. Let's get cooking!


  • 1 lb ground beef
  • 1 can artichoke hearts, drained and chopped
  • 2 cups cooked rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup canned diced tomatoes (drained)
  • 1/2 cup chicken or vegetable broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley, chopped (for garnish)


  1. Chop the onion and mince the garlic.
  2. Drain and chop the artichoke hearts.
  3. Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
  4. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Season with salt and pepper.
  5. Remove the beef from the skillet and set it aside.
  6. In the same skillet, add another 1 tbsp of olive oil.
  7. Add the chopped onion and garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
  8. Stir in the chopped artichoke hearts and cook for another 2 minutes.
  9. Return the cooked ground beef to the skillet.
  10. Add the diced tomatoes, oregano, basil, and broth. Stir to combine.
  11. Simmer for about 5 minutes to let the flavors meld together.
  12. While the beef mixture is simmering, prepare the rice according to the package instructions if not already cooked.
  13. Fluff the cooked rice with a fork.
  14. Divide the cooked rice into four bowls.
  15. Top each bowl with the beef and artichoke mixture.
  16. Garnish with freshly chopped parsley.

There you have it! A quick and easy Mediterranean Beef and Artichoke Rice Bowl that's perfect for a weeknight dinner. Enjoy the vibrant flavors and the simplicity of this delicious dish. Happy cooking!

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