Mediterranean Chia Seed and Cabbage Stew

Chef Brainy
What Started it all:
Chia Seeds, Cabbage, oats, pressure cooker

This Mediterranean-inspired stew is a quick and easy recipe that’s perfect for a cozy dinner with friends or family. Packed with nutritious ingredients, it’s a hearty and flavorful dish that’s sure to satisfy everyone at the table.


  • 1/4 cup Chia Seeds
  • 1 small head of Cabbage, shredded
  • 1 cup oats
  • 4 cups vegetable broth
  • Salt and pepper to taste


  1. In a pressure cooker, combine the shredded cabbage, oats, and vegetable broth.
  2. Close the pressure cooker and cook on high pressure for 10 minutes.
  3. After 10 minutes, release the pressure and carefully open the cooker.
  4. Stir in the chia seeds and let the stew sit for 5 minutes to allow the chia seeds to thicken the stew.
  5. Season with salt and pepper to taste.
  6. Serve the stew hot and enjoy!

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