Mediterranean Coconut Fish Stew
What Started it all:
White fish, Potato, coconut milk, crockpot
This Mediterranean Coconut Fish Stew is a delightful blend of creamy coconut milk, tender white fish, and hearty potatoes, all slowly cooked to perfection in a crockpot. It's an easy, flavorful dish that brings the taste of the Mediterranean to your table.
Ingredients
- 4 pieces of white fish fillets (such as cod or halibut)
- 4 medium potatoes, peeled and diced
- 1 can (400 ml) of coconut milk
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried oregano
- 1 teaspoon of ground cumin
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of olive oil
- 1/2 cup of vegetable or fish broth
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Rinse the white fish fillets under cold water and pat dry with paper towels. Cut each fillet into large chunks.
- Peel and dice the potatoes into bite-sized pieces.
- Finely chop the onion and mince the garlic. Dice the red bell pepper.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent (about 3-4 minutes).
- Add the diced red bell pepper and continue to sauté for another 2-3 minutes until the pepper softens.
- Transfer the sautéed vegetables to the crockpot. Add the diced potatoes, smoked paprika, dried oregano, ground cumin, sea salt, and black pepper. Stir to combine.
- Pour in the coconut milk and vegetable or fish broth. Stir well to ensure all the ingredients are evenly distributed.
- Cover the crockpot with the lid and set it to cook on low for 4 hours.
- After 3 hours, add the chunks of white fish to the crockpot. Gently stir to incorporate the fish into the stew. Cover and continue to cook for the remaining hour.
- Once the cooking time is complete, check that the potatoes are tender and the fish is cooked through. Adjust seasoning if necessary.
- Ladle the stew into bowls and garnish with freshly chopped parsley.
- Serve with lemon wedges on the side for an added burst of freshness.
This Mediterranean Coconut Fish Stew is a comforting and nutritious dish that's perfect for a cozy dinner. The combination of tender fish, creamy coconut milk, and aromatic spices creates a rich and satisfying meal that's sure to impress. Enjoy with crusty bread or a simple green salad for a complete Mediterranean experience!