Mediterranean Fish and Vegetable Rice Bowl
What Started it all:
🍚 🍆 🍅 🌽 🍄 🌰 🐟 💧 spoon 🔥 pot. Electric wisk. Hands(for kneading the dough)
This Mediterranean-inspired dish combines fresh fish and a variety of vegetables with rice to create a flavorful and nutritious meal. Perfect for a family dinner or a get-together with friends, this recipe serves 4 people.
Ingredients
- 2 cups rice
- 1 large eggplant, diced
- 2 large tomatoes, chopped
- 1 cup corn kernels (fresh or frozen)
- 1 cup mushrooms, sliced
- 1/2 cup chopped nuts (e.g., almonds or walnuts)
- 4 fillets of fish (tilapia, cod, or your choice)
- 4 cups water
- Olive oil
- Salt and pepper to taste
- Fresh herbs (e.g., parsley, basil) for garnish
Instructions
- In a pot, add 2 cups of rice and 4 cups of water.
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the rice is fully cooked.
- Fluff the rice with a fork and set aside.
- In a large pan, heat 2 tablespoons of olive oil over medium heat.
- Add the diced eggplant and cook for about 5 minutes until it starts to soften.
- Add the chopped tomatoes, corn kernels, and sliced mushrooms to the pan.
- Season with salt and pepper to taste.
- Cook for an additional 10 minutes, stirring occasionally, until all vegetables are tender.
- Season the fish fillets with salt and pepper.
- In a separate pan, heat 2 tablespoons of olive oil over medium-high heat.
- Cook the fish fillets for about 3-4 minutes on each side, or until they are golden brown and cooked through.
- Remove from heat and set aside.
- Divide the cooked rice evenly among four bowls.
- Top each bowl with a portion of the cooked vegetables.
- Place a fish fillet on top of the vegetables in each bowl.
- Sprinkle the chopped nuts over the top for added crunch.
- Garnish with fresh herbs.
Enjoy your Mediterranean Fish and Vegetable Rice Bowl! This dish is not only delicious but also packed with nutrients. Perfect for a balanced and satisfying meal.