Mediterranean Pan-Fried White Fish with Beet Salad
What Started it all:
White fish, Beet, baking soda, frying pan
This delightful Mediterranean dish combines the delicate flavors of pan-fried white fish with the earthy sweetness of beets. It’s a comforting and fresh meal perfect for a family dinner.
Ingredients
- 4 fillets of white fish (such as cod or haddock)
- 4 medium-sized beets, peeled and grated
- 1 tablespoon baking soda
- 3 tablespoons olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- 1 clove of garlic, minced
- Fresh parsley, chopped for garnish
Instructions
- Grate the beets and place them in a bowl.
- Sprinkle baking soda over the beets and mix well. Let sit for 5 minutes to soften.
- Rinse the beets thoroughly under cold water to remove the baking soda. Pat dry with a paper towel.
- Heat 1 tablespoon of olive oil in a frying pan over medium heat.
- Add the grated beets and sauté for about 5-7 minutes until they are tender. Season with salt and pepper.
- Transfer the beets to a serving dish and set aside.
- Season the white fish fillets with salt, pepper, and lemon juice.
- Heat the remaining 2 tablespoons of olive oil in the same frying pan over medium-high heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Place the white fish fillets in the pan and cook for about 3-4 minutes on each side until golden brown and cooked through. The fish should flake easily with a fork.
- Arrange the fish fillets on a serving platter.
- Garnish with fresh parsley and an extra squeeze of lemon juice.
- Serve alongside the sautéed beets.
This Mediterranean pan-fried white fish with beet salad is a simple yet elegant dish that brings comfort and freshness to your table. Enjoy the vibrant flavors and the beautiful presentation of this healthy meal!