Mediterranean Pan-Fried White Fish with Beet Salad

Mediterranean Pan-Fried White Fish with Beet Salad
Chef Brainy
What Started it all:
White fish, Beet, baking soda, frying pan

This delightful Mediterranean dish combines the delicate flavors of pan-fried white fish with the earthy sweetness of beets. It’s a comforting and fresh meal perfect for a family dinner.

Ingredients

  • 4 fillets of white fish (such as cod or haddock)
  • 4 medium-sized beets, peeled and grated
  • 1 tablespoon baking soda
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • Juice of 1 lemon
  • 1 clove of garlic, minced
  • Fresh parsley, chopped for garnish

Instructions

  1. Grate the beets and place them in a bowl.
  2. Sprinkle baking soda over the beets and mix well. Let sit for 5 minutes to soften.
  3. Rinse the beets thoroughly under cold water to remove the baking soda. Pat dry with a paper towel.
  4. Heat 1 tablespoon of olive oil in a frying pan over medium heat.
  5. Add the grated beets and sauté for about 5-7 minutes until they are tender. Season with salt and pepper.
  6. Transfer the beets to a serving dish and set aside.
  7. Season the white fish fillets with salt, pepper, and lemon juice.
  8. Heat the remaining 2 tablespoons of olive oil in the same frying pan over medium-high heat.
  9. Add the minced garlic and sauté for about 1 minute until fragrant.
  10. Place the white fish fillets in the pan and cook for about 3-4 minutes on each side until golden brown and cooked through. The fish should flake easily with a fork.
  11. Arrange the fish fillets on a serving platter.
  12. Garnish with fresh parsley and an extra squeeze of lemon juice.
  13. Serve alongside the sautéed beets.

This Mediterranean pan-fried white fish with beet salad is a simple yet elegant dish that brings comfort and freshness to your table. Enjoy the vibrant flavors and the beautiful presentation of this healthy meal!

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