Mediterranean Pea and Hemp Seed Skillet
What Started it all:
Hemp Seeds, Pea, sugar, skillet
This vibrant Mediterranean dish combines the nutty flavor of hemp seeds with the sweetness of peas. Perfect for a quick yet delightful meal for four. Let's get cooking!
Ingredients
- 1 cup hemp seeds
- 2 cups fresh or frozen peas
- 1 tablespoon sugar
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh lemon juice (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Finely chop the onion and mince the garlic.
- Measure out your peas, hemp seeds, and other seasonings.
- Put a large skillet over medium heat and add the olive oil.
- Once hot, toss in the chopped onion and cook until they're golden and soft, about 5 minutes.
- Throw in the minced garlic and sauté for another minute. Don't let it burn, or you'll be starting over!
- Add the peas to the skillet, stirring occasionally until they're tender. If using frozen peas, this will take about 5-7 minutes.
- Sprinkle the sugar, dried oregano, and dried thyme over the peas. Stir well to combine.
- Season with salt and pepper to your liking.
- Stir in the hemp seeds and cook for another 2-3 minutes, allowing the flavors to meld together.
- If desired, squeeze a bit of fresh lemon juice over the dish for a zesty finish.
- Garnish with chopped parsley before serving.
There you have it, a simple yet flavorful Mediterranean Pea and Hemp Seed Skillet. Perfect for a quick weeknight dinner or a light lunch. Enjoy, and don't forget to keep your kitchen clean—no excuses!