Mediterranean Pea and Hemp Seed Skillet

Chef Brainy
What Started it all:
Hemp Seeds, Pea, sugar, skillet

This vibrant Mediterranean dish combines the nutty flavor of hemp seeds with the sweetness of peas. Perfect for a quick yet delightful meal for four. Let's get cooking!


  • 1 cup hemp seeds
  • 2 cups fresh or frozen peas
  • 1 tablespoon sugar
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh lemon juice (optional)
  • Fresh parsley, chopped (for garnish)


  1. Finely chop the onion and mince the garlic.
  2. Measure out your peas, hemp seeds, and other seasonings.
  3. Put a large skillet over medium heat and add the olive oil.
  4. Once hot, toss in the chopped onion and cook until they're golden and soft, about 5 minutes.
  5. Throw in the minced garlic and sauté for another minute. Don't let it burn, or you'll be starting over!
  6. Add the peas to the skillet, stirring occasionally until they're tender. If using frozen peas, this will take about 5-7 minutes.
  7. Sprinkle the sugar, dried oregano, and dried thyme over the peas. Stir well to combine.
  8. Season with salt and pepper to your liking.
  9. Stir in the hemp seeds and cook for another 2-3 minutes, allowing the flavors to meld together.
  10. If desired, squeeze a bit of fresh lemon juice over the dish for a zesty finish.
  11. Garnish with chopped parsley before serving.

There you have it, a simple yet flavorful Mediterranean Pea and Hemp Seed Skillet. Perfect for a quick weeknight dinner or a light lunch. Enjoy, and don't forget to keep your kitchen clean—no excuses!

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