Mediterranean Tuna and Hemp Seed Grill
What Started it all:
Hemp Seeds, Onion, canned fish (tuna, sardines), grill
This delightful Mediterranean-inspired dish combines the richness of canned fish with the nutty crunch of hemp seeds, all brought together with the sweetness of caramelized onions. Perfect for a light yet satisfying meal, it’s comforting and full of flavor.
Ingredients
- 200g hemp seeds
- 2 medium onions, finely sliced
- 2 cans of tuna or sardines (in olive oil or water)
- Olive oil (for drizzling)
- Salt and pepper to taste
- Fresh herbs (such as parsley or basil, for garnish)
- Lemon wedges (to serve)
Instructions
- Prepare the onions: In a large skillet, heat a generous splash of olive oil over medium heat. Add the sliced onions and a pinch of salt, then sauté until they are soft and golden, about 10-15 minutes. Stir occasionally to prevent burning.
- Grill the hemp seeds: While the onions are cooking, in a separate pan, lightly toast the hemp seeds over medium heat. This should take about 5 minutes, stirring frequently until they are golden and fragrant. Set aside.
- Add the fish: Once the onions are caramelized, gently fold in the canned tuna or sardines, allowing them to warm through. Be gentle to keep the fish intact.
- Combine ingredients: Remove the skillet from the heat and stir in the toasted hemp seeds. Season with salt and pepper to taste, and give it a good mix to combine all the ingredients.
- Serve: Spoon the mixture onto a serving platter or individual plates. Garnish with fresh herbs and serve with lemon wedges on the side for that zesty finish.
This dish is not only simple to prepare but also a celebration of Mediterranean flavors. The combination of textures and tastes makes it a comforting meal that's sure to please everyone at the table. Enjoy with a side of crusty bread or a fresh salad for a complete experience!