Mediterranean Vegetable Medley
What Started it all:
tomatoes, hot pepper, eggplant, bell pepper, spinach
This vibrant Mediterranean Vegetable Medley combines the rich flavors of tomatoes, eggplant, and peppers with the freshness of spinach. It's a hearty dish that can be served as a main course or as a side, perfect for a family dinner or a gathering with friends. Let's cook something delicious!
Ingredients
- 4 medium tomatoes, diced
- 1 hot pepper, finely chopped (adjust to taste)
- 1 medium eggplant, diced
- 1 bell pepper (any color), diced
- 4 cups fresh spinach, roughly chopped
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions
- Prepare the Eggplant: Sprinkle the diced eggplant with salt and let it sit for about 15 minutes to draw out moisture. Rinse and pat dry.
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Cook the Eggplant: Add the salted and rinsed eggplant to the skillet. Cook for about 5-7 minutes, stirring occasionally, until it begins to soften.
- Add the Peppers: Stir in the diced bell pepper and hot pepper. Cook for another 4-5 minutes until the peppers are tender.
- Incorporate the Tomatoes: Add the diced tomatoes to the skillet, stirring well to combine. Season with salt and pepper. Let it simmer for about 10 minutes, allowing the flavors to meld.
- Finish with Spinach: Stir in the chopped spinach and cook for an additional 2-3 minutes until the spinach is wilted.
- Serve: Taste and adjust seasoning if necessary. Serve hot, garnished with fresh basil or parsley if desired.
This Mediterranean Vegetable Medley is not only colorful and delicious but also packed with nutrients. It’s a fantastic way to enjoy a variety of vegetables in one dish, making it a perfect choice for any meal. Enjoy your cooking adventure!