Pan-Seared White Fish with Eggplant Caponata and Sous Vide Eggplant
What Started it all:
White fish, Eggplant, olive oil, sous vide
A Delicious and Healthy Italian-Inspired Dish for a Family Dinner
Ingredients
- 4 pieces of white fish (such as cod or tilapia)
- 2 medium eggplants, sliced into 1/2-inch thick rounds
- 1/4 cup olive oil
- 1 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 tablespoon capers, rinsed and drained
- Salt and pepper, to taste
- 1/4 cup chopped fresh basil
- 2 tablespoons white wine vinegar
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, whisk together olive oil, garlic, parsley, capers, salt, and pepper.
- Add the sliced eggplant to the bowl and toss to coat with the olive oil mixture. Spread the eggplant slices on a baking sheet lined with parchment paper. Drizzle with a little more olive oil and roast in the preheated oven for 30 minutes, or until tender and lightly browned.
- Meanwhile, season the white fish with salt and pepper. Heat a large skillet over medium-high heat. Add a tablespoon of olive oil and sear the fish for 2-3 minutes on each side, or until cooked through.
- Remove the fish from the skillet and set aside. Reduce the heat to medium and add the remaining tablespoon of olive oil. Add the roasted eggplant slices and cook for 2-3 minutes, stirring occasionally, until lightly browned.
- To make the sous vide eggplant, bring a pot of water to a boil. Reduce the heat to a simmer and add the sliced eggplant. Cook for 5-7 minutes, or until tender. Drain the eggplant and set aside.
- To assemble the dish, place a piece of cooked fish on each plate. Top with a few slices of roasted eggplant, a spoonful of sous vide eggplant, and a sprinkle of Parmesan cheese. Drizzle with the pan juices and a squeeze of lemon juice, if desired. Garnish with fresh basil leaves and serve immediately.
This recipe is a delicious and healthy way to enjoy the flavors of Italy. The combination of pan-seared white fish, roasted eggplant, and sous vide eggplant is a perfect representation of the Mediterranean diet. This dish is perfect for a family dinner, as it's easy to make and can be adjusted to suit everyone's tastes. Bon appétit!