Quick and Easy Gluten-Free Mackerel Stir-Fry
What Started it all:
Mackerel, Onion, dried herbs (oregano, thyme, basil), wok
Hey there! Let's whip up a delicious, gluten-free mackerel stir-fry that's perfect for a quick and easy meal. This dish is packed with flavor and comes together in no time. Ready? Let's get cooking!
Ingredients
- 4 fresh mackerel fillets
- 1 large onion, thinly sliced
- 2 tablespoons dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon dried basil
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the mackerel fillets under cold water and pat them dry with paper towels.
- Season both sides of the fillets with salt and pepper.
- Place the wok over medium-high heat and add the olive oil.
- Once the oil is hot, add the sliced onion.
- Stir-fry the onion for about 3-4 minutes, or until it becomes translucent.
- Push the onions to the side of the wok to create space for the mackerel fillets.
- Place the mackerel fillets in the wok, skin-side down.
- Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- Sprinkle the dried oregano, thyme, and basil over the mackerel and onions.
- Gently toss everything together to combine the flavors.
- Transfer the mackerel and onions to a serving platter.
- Garnish with a little extra dried herbs if desired, and serve hot.
And there you have it—a super simple, gluten-free mackerel stir-fry that's bursting with flavor! Perfect for a quick weeknight dinner or a healthy meal anytime. Enjoy!