Quick and Easy Gluten-Free Mackerel Stir-Fry

Quick and Easy Gluten-Free Mackerel Stir-Fry
Chef Brainy
What Started it all:
Mackerel, Onion, dried herbs (oregano, thyme, basil), wok

Hey there! Let's whip up a delicious, gluten-free mackerel stir-fry that's perfect for a quick and easy meal. This dish is packed with flavor and comes together in no time. Ready? Let's get cooking!


  • 4 fresh mackerel fillets
  • 1 large onion, thinly sliced
  • 2 tablespoons dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon dried basil
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Rinse the mackerel fillets under cold water and pat them dry with paper towels.
  2. Season both sides of the fillets with salt and pepper.
  3. Place the wok over medium-high heat and add the olive oil.
  4. Once the oil is hot, add the sliced onion.
  5. Stir-fry the onion for about 3-4 minutes, or until it becomes translucent.
  6. Push the onions to the side of the wok to create space for the mackerel fillets.
  7. Place the mackerel fillets in the wok, skin-side down.
  8. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  9. Sprinkle the dried oregano, thyme, and basil over the mackerel and onions.
  10. Gently toss everything together to combine the flavors.
  11. Transfer the mackerel and onions to a serving platter.
  12. Garnish with a little extra dried herbs if desired, and serve hot.

And there you have it—a super simple, gluten-free mackerel stir-fry that's bursting with flavor! Perfect for a quick weeknight dinner or a healthy meal anytime. Enjoy!

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