Quick and Easy Honey-Glazed White Fish with Kale
What Started it all:
White fish, Kale, honey, food processor
Here's a delightful, healthy dish perfect for a weeknight dinner. This honey-glazed white fish with kale is packed with flavor and nutrients, and it's super easy to whip up. Let's get cooking!
Ingredients
- 4 white fish fillets (such as tilapia or cod)
- 1 bunch of kale, chopped
- 2 tablespoons honey
- 1 lemon (zested and juiced)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Food processor
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
- In a small bowl, mix together the honey, lemon zest, lemon juice, minced garlic, and a pinch of salt and pepper.
- Place the fish fillets on the prepared baking sheet and brush them generously with the honey-lemon mixture. Let them marinate while you prepare the kale.
- In a food processor, pulse the chopped kale until it’s finely chopped.
- In a large skillet, heat the olive oil over medium heat.
- Add the processed kale to the skillet and sauté for about 5-7 minutes, until it’s tender and slightly crispy. Season with salt and pepper to taste.
- Place the marinated fish fillets in the preheated oven and bake for 12-15 minutes, or until the fish is flaky and cooked through.
- Once the fish is done, serve it over a bed of sautéed kale.
- Drizzle any remaining honey-lemon glaze from the baking sheet over the fish for extra flavor.
There you have it, a quick and easy honey-glazed white fish with kale that's sure to please everyone at the table. Enjoy this healthy, flavorful meal in under 30 minutes! Happy cooking!