Quick and Easy Honey-Glazed White Fish with Kale

Quick and Easy Honey-Glazed White Fish with Kale
Chef Brainy
What Started it all:
White fish, Kale, honey, food processor

Here's a delightful, healthy dish perfect for a weeknight dinner. This honey-glazed white fish with kale is packed with flavor and nutrients, and it's super easy to whip up. Let's get cooking!


  • 4 white fish fillets (such as tilapia or cod)
  • 1 bunch of kale, chopped
  • 2 tablespoons honey
  • 1 lemon (zested and juiced)
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Food processor


  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper or lightly grease it with olive oil.
  3. In a small bowl, mix together the honey, lemon zest, lemon juice, minced garlic, and a pinch of salt and pepper.
  4. Place the fish fillets on the prepared baking sheet and brush them generously with the honey-lemon mixture. Let them marinate while you prepare the kale.
  5. In a food processor, pulse the chopped kale until it’s finely chopped.
  6. In a large skillet, heat the olive oil over medium heat.
  7. Add the processed kale to the skillet and sauté for about 5-7 minutes, until it’s tender and slightly crispy. Season with salt and pepper to taste.
  8. Place the marinated fish fillets in the preheated oven and bake for 12-15 minutes, or until the fish is flaky and cooked through.
  9. Once the fish is done, serve it over a bed of sautéed kale.
  10. Drizzle any remaining honey-lemon glaze from the baking sheet over the fish for extra flavor.

There you have it, a quick and easy honey-glazed white fish with kale that's sure to please everyone at the table. Enjoy this healthy, flavorful meal in under 30 minutes! Happy cooking!

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