Quick and Easy Keto Steak with Okra and Tomatoes

Chef Brainy
What Started it all:
Steak, Okra, canned tomatoes, frying pan

Hey there! If you're looking for a delicious, keto-friendly meal that you can whip up in no time, you're in the right place. This steak with okra and tomatoes dish is perfect for a quick weeknight dinner. Let's get cooking!


  • 4 steaks (your choice of cut)
  • 2 cups okra, sliced
  • 1 can (14.5 oz) diced tomatoes, drained
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • Optional: fresh herbs like parsley or basil for garnish


  1. Prep Your Ingredients: Slice the okra and mince the garlic. Drain the canned tomatoes.
  2. Heat the Pan: In a large frying pan, heat 1 tablespoon of olive oil over medium-high heat.
  3. Cook the Steaks: Season the steaks with salt and pepper. Add them to the hot pan and cook for 4-5 minutes on each side or until they reach your desired level of doneness. Remove the steaks from the pan and let them rest on a plate.
  4. Sauté the Okra: In the same pan, add the remaining tablespoon of olive oil. Toss in the sliced okra and minced garlic. Sauté for about 5 minutes, until the okra is tender and the garlic is fragrant.
  5. Add the Tomatoes: Add the drained diced tomatoes to the pan. Cook for another 2-3 minutes, until everything is heated through and well combined.
  6. Serve: Slice the rested steaks and serve them alongside the okra and tomato mixture. Garnish with fresh herbs if desired.

And there you have it! A quick and easy keto meal that's sure to satisfy. Enjoy your delicious steak with okra and tomatoes, and don't forget to savor every bite. Happy cooking!

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