Quick and Easy Mexican Black Bean and Kale Stir-Fry
What Started it all:
Black Beans, Kale, beans, wok
Get ready to whip up a delicious and nutritious Mexican-inspired stir-fry that's perfect for a quick weeknight dinner. This dish is packed with protein and greens, and it all comes together in no time. Let's get cooking!
Ingredients
- 2 cups black beans (cooked or canned, rinsed and drained)
- 1 bunch kale (stems removed, leaves chopped)
- 1 cup mixed beans (cooked or canned, rinsed and drained)
- 1 tablespoon olive oil
- 1 red bell pepper (sliced)
- 1 onion (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh lime juice (optional, for serving)
- Fresh cilantro (optional, for garnish)
- Tortillas or rice (optional, for serving)
Instructions
- Heat your wok over medium-high heat. Add the olive oil and let it get nice and hot.
- Add the sliced onion and red bell pepper to the wok. Stir-fry for about 3-4 minutes until they start to soften.
- Toss in the minced garlic, cumin, and chili powder. Stir well and let the spices cook for about 1 minute, releasing their wonderful aromas.
- Add the black beans and mixed beans to the wok. Stir everything together and cook for another 2-3 minutes until the beans are heated through.
- Add the chopped kale to the wok and stir-fry for about 2-3 minutes until it wilts down and turns a vibrant green.
- Season with salt and pepper to taste. Give everything one last good stir.
- Serve immediately. If you like, squeeze some fresh lime juice over the top and garnish with fresh cilantro. Serve with warm tortillas or over a bed of rice.
And there you have it! A quick and easy Mexican Black Bean and Kale Stir-Fry that's sure to please everyone at the table. Enjoy your meal, and remember, cooking should always be fun and flavorful!