Quick and Nutritious Protein-Packed Spinach Stew

Quick and Nutritious Protein-Packed Spinach Stew
Chef Brainy
What Started it all:
Whey Protein, Spinach, canned vegetables, pressure cooker

Looking to whip up a quick and nutritious meal? This protein-packed spinach stew is your answer! Full of flavor and ready in no time thanks to the pressure cooker, it's perfect for a busy weeknight dinner.


  • 2 scoops of Whey Protein
  • 4 cups fresh Spinach, washed and chopped
  • 2 cans mixed vegetables, drained
  • 1 cup vegetable broth
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano


  1. Chop the onion and garlic.
  2. Wash and chop the spinach.
  3. Set your pressure cooker to the sauté function.
  4. Add the olive oil and let it heat up.
  5. Sauté the chopped onion and minced garlic until they are soft and fragrant, about 3-4 minutes.
  6. Add the chopped spinach to the pressure cooker and sauté until wilted, about 2 minutes.
  7. Stir in the drained mixed vegetables.
  8. Pour in the vegetable broth.
  9. Add the dried thyme, dried oregano, salt, and pepper.
  10. Mix well to combine all the ingredients.
  11. Close the lid of the pressure cooker and set it to high pressure for 5 minutes.
  12. Once the cooking time is up, carefully release the pressure following the manufacturer's instructions.
  13. Open the lid and set the pressure cooker back to the sauté function.
  14. Mix in the whey protein until fully dissolved and the stew is slightly thickened.
  15. Ladle the stew into bowls and enjoy hot!

This quick and hearty stew is not only delicious but also packed with protein and essential nutrients. Perfect for a healthy, satisfying meal that fits right into your busy schedule! Enjoy!

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