Quinoa and Artichoke Sauté
What Started it all:
Quinoa, Artichoke, garlic, frying pan
This delicious and healthy Italian-inspired dish combines the nutty flavor of quinoa with the earthy taste of artichokes, all brought together with the aromatic touch of garlic. Perfect for a family meal, this recipe is both nutritious and easy to prepare.
Ingredients
- 1 cup quinoa
- 4 artichokes (or 1 can of artichoke hearts, drained and chopped)
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon (for zest and juice)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside.
- Prepare the Artichokes: If using fresh artichokes, trim the tough outer leaves and cut off the top third of each artichoke. Quarter the artichokes and remove the fuzzy choke. Steam the artichoke quarters for about 10 minutes until tender. If using canned artichokes, simply drain and chop them.
- Sauté the Garlic: In a large frying pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant and golden, but not burnt.
- Combine Ingredients: Add the cooked quinoa and artichokes to the frying pan with the garlic. Stir well to combine and cook for an additional 5 minutes to let the flavors meld together.
- Season and Serve: Zest the lemon and add it to the pan, then squeeze in the lemon juice. Season with salt and pepper to taste. Stir well, then remove from heat. Garnish with fresh parsley before serving.
Enjoy this wholesome and flavorful dish with your loved ones. Cooking and eating together not only nourishes the body but also strengthens family bonds. Buon appetito!