Refreshing Mexican Chia Seed Smoothie Bowl

Refreshing Mexican Chia Seed Smoothie Bowl
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What Started it all:
Chia Seeds, Green bean, potatoes, blender


  • 4 tbsp Chia Seeds
  • 2 cups Green Beans, trimmed
  • 2 large Potatoes, peeled and diced
  • 2 cups Water
  • 2 cups Ice
  • 1 ripe Avocado, peeled and pitted
  • 1 Lime, juiced
  • 2 cups Greek Yogurt
  • Honey, to taste
  • Fresh Mint Leaves, for garnish


  1. In a soothing, steady motion, blend the chia seeds with water until they form a gel-like consistency.
  2. In a pot of boiling water, cook the green beans and potatoes until tender, then drain and set aside to cool.
  3. In the blender, combine the cooked green beans, potatoes, ice, avocado, lime juice, and Greek yogurt, then blend until smooth and creamy.
  4. Add honey to the mixture, adjusting to your desired level of sweetness.
  5. Divide the chia seed gel into four serving bowls, then pour the creamy green bean and potato smoothie over the chia seed gel.
  6. Garnish with fresh mint leaves and a sprinkle of chia seeds for an added crunch.
  7. Serve immediately and enjoy this comforting and refreshing Mexican chia seed smoothie bowl.

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