Sardines and Beet Coconut Stew
What Started it all:
Sardines, Beet, coconut milk, oven
This recipe is a delightful blend of fresh sardines, earthy beets, and creamy coconut milk, creating a comforting and flavorful stew for four people.
Ingredients
- 8 fresh sardines, cleaned and gutted
- 2 medium beets, peeled and diced
- 1 can of coconut milk
- Salt and pepper to taste
- Olive oil for drizzling
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Place the diced beets on a baking sheet, drizzle with olive oil, and roast in the oven for 20 minutes or until tender.
- In a large pot, pour the coconut milk and bring it to a gentle simmer over medium heat.
- Carefully add the sardines to the pot, season with salt and pepper, and let them cook in the coconut milk for 5-7 minutes, or until they are cooked through.
- Once the beets are tender, add them to the pot with the sardines and coconut milk.
- Let the stew simmer for another 5 minutes to allow the flavors to meld together.
- Serve the stew in bowls, garnished with fresh parsley.
This Sardines and Beet Coconut Stew is a comforting and nourishing dish, perfect for sharing with loved ones. The combination of fresh ingredients and the creamy coconut milk creates a delightful harmony of flavors that will surely warm the soul. Enjoy!